"one of the greatest moments in life is realizing that two weeks ago your body couldn’t do what it just did."
Bosu ball orientation
Mind body and Spirit
(4 spots remaining)Agility and coordination
World of Yoga
The glycemic index was brought to us by the pioneering work of Dr. David Wolever and Dr. David Jenkins in the early 1980s, finally giving a reliable and accurate measurement of blood glucose.Full Article »
Full Article »
Gera, the lead trainer and founder of First Class Personal Training and a renowned personal trainer in Toronto, helps individuals attain their goals and improve their daily lives and quality of living.
In a few short months, my cardio and strength training combination has provided me with more energy at work, with my kids, less need for breaks and best of all I lost inches on my waist, and decreased my blood pressure.Full Testimonial
Gera Pekar has been my personal fitness instructor for the past 24 months. Over that time, Gera developed six comprehensive fitness programs for me involving weight lifting, cardio, and nutrition suggestions/guidelines.Full Testimonial