Services

In-Home Personal Training

First Class Personal Training takes great pride in providing personal training in the comfort of your own home. If you have a home gym – GREAT! If you don’t – NO PROBLEM! First Class believes that people are most productive when they are comfortable, hence in-home training. Limited space is required as most exercises are built around resistance training using a stability ball, rubber tubes and one’s own body weight.

Emphasis is placed on core training and building a strong foundation for future success. During a preliminary consultation, each person’s specific fitness goals, nutritional habits and medical history are identified and a training strategy is developed. The duration of all in-home personal training sessions can range between thirty to sixty minutes, depending on the individual’s needs and fitness level.

Group Training

First Class Personal Training offers small group personal training in Toronto that is fun and challenging, while providing accountability, encouragement, education, and social support. Group personal training sessions are limited to no more than 5 people, so you get individualized instruction and supervision from your own personal trainer. Group training is a dynamic workout that is geared towards all fitness levels and is done both indoor and outdoor. Participants of group training love the competitiveness and challenge of others in the group which creates a strong work ethic.

Post Rehab

Post-Rehabilitation programs are designed for those individuals who are recovering from a variety of musculoskeletal disorders. In addition to, Post-rehab specialists review and design exercise programs for clients with specific functional deficits remaining after the diagnosis and treatment of acute and chronic disease by Physicians. Given the nature of most soft tissue and joint problems, the probability of a more complete recovery is enhanced through a structured approach to exercise. Post-rehab also includes exercise for special populations. These groups include some that may have special needs or concerns, which may require extra attention during their exercise program. At First Class Personal Training, all our trainers are certified and specialize in post-rehabilitation as well as having a great amount of experience dealing with post-rehab clientele. We also have a vast amount of knowledge when it comes to the physiology of the body and medical conditions of the nervous, skeletal and cardiovascular system.

Nutrition & Wellness

Personal health is constantly changing. It is much easier to keep your current state of health than to try to recover your health after an illness. To have a positive influence on your state of wellness over time, it is important to understand healthy eating, the value of regular activity and ways to reduce stress.

Maintaining wellness requires the consistent use of practical strategies with an overall focus on the body, mind, and spirit. First Class Personal Training professionals counsel individuals about how to build a healthy body. We offer one on one customized nutritional guidance and group seminars. The focal point of our nutritional program is on educating our clientele on how to make healthier choices, while not depriving their system. This program is incredibly beneficial to all people who want to learn practical ways to become more active, eat better, and make a personal lifestyle change.

Corporate Personal Training

We can and will make your workplace more productive! We are able to design fitness programs that are suitable for groups and/or individuals. An experienced personal trainer will create a challenging and enjoyable routine which can include fitness circuits, resistance workouts, cardio classes, yoga classes, running and much more. The sessions can take place before, during (lunch time) or after work. We will provide all the necessary equipment.
Our programs aim to promote a healthier workforce and stimulate team morale through corporate fitness training. All personal trainers work at tailoring sessions that encompass all aspects of fitness that fulfil individual and group needs. We cater to all fitness levels.

Benefits include:

  • Increased Morale
  • Reduced Absenteeism
  • Improved Stress Level
  • Reduced Health Problems

Corporate Massage Therapy

Our corporate massage therapy program is an extremely convenient and highly enjoyable experience, performed by massage therapists to rejuvenate your workforce. Our corporate packages offer a flexible format to fit your company.

Our service meets the needs of today’s busy professionals. It is a convenient way to receive massage therapy in the comfort of your own space. It is also a great way for those who have a challenge with mobility to receive massage therapy. Our therapists arrive at your office with all the necessary equipment and supplies.

We offer a wide range of massage styles, including:

  • Thai massage
  • Deep Tissue Massage
  • Swedish massage
  • Sports massages

Benefits include:

  • Pain Relief
  • Added Energy
  • Mind relaxation
  • Improved range of motion
  • Improved sleeping patterns