We can and will make your workplace more productive with tailored corporate wellness programs! We are able to design fitness programs that are suitable for groups and/or individuals. An experienced personal trainer will create a challenging and enjoyable routine, which can include fitness circuits, resistance workouts, cardio classes, yoga classes, running, and much more. The sessions can take place before, during (lunch time) or after work. We will provide all the necessary equipment.
Our programs aim to promote a healthier workforce and stimulate team morale through corporate fitness training. All personal trainers work at tailoring sessions that encompass all aspects of fitness that fulfil individual and group needs. We cater to all fitness levels.
Benefits include: increased morale, reduced absenteeism, improved stress level, and reduced health problems.