First Class Personal Training takes great pride of personal training in the comfort of your own home. If you have a home gym – GREAT! If you don’t – NO PROBLEM! First Class believes that people are most productive when they are comfortable, hence we provide some of the best in home personal training Toronto has to offer.
Limited space is required as most exercises are built around resistance training using a stability ball, rubber tubes and one’s own body weight.
Emphasis is placed on core training and building a strong foundation for future success. During a preliminary consultation, each person’s specific fitness goals, nutritional habits and medical history are identified and a training strategy is developed.
The duration of all in-home personal training sessions can range between thirty to sixty minutes, depending on the individual’s needs and fitness level.