As we grow older, having a fitness program is more important than ever. Having a consistent exercise plan can help boost energy, maintain your independence, and manage symptoms of illness or pain. Exercise can even reverse some of the symptoms of aging. Exercise does wonders not only for your body; it’s also a necessity for your mind, mood, and memory. Whether you are generally healthy or are managing an illness, a workout routine will get you more active, improve confidence, and boost your fitness level.