Youth Training

Youth training – Make today’s children tomorrow’s healthy adults

First Class Personal Training: Youth TrainingIn the past 30 years, obesity rates have doubled among children and tripled among adolescents, and the amount of physical activity in schools has drastically decreased with less fitness training for kids. Our services offer extensive age-appropriate exercise programs with the aim to improve the overall health and well-being of children and teens, and help instil the value of physical activity at an early age. Our goal with youngsters is to build muscle memory and develop strength and flexibility to perform at their full potential. After muscle memory is built, our focus is to progress in all facets of their program.
We focus on body weight exercises, plyometric and agility drills and core strength.