testimonials_carol2Within the first 3 weeks of personal training I noticed that I was more energetic, slept better, muscle pains disappeared, and I lost 6 pounds.

Now it has been 6 months since I have began to change my lifestyle and train with Gera and the results could not be better. I have now lost 42 pounds and 8 dress sizes. Gera put me through various circuit training routines that when we were done I could fill up a half a bucket of sweat. It was WORTH IT!

Also since I started, my balance, coordination, strength, and agility have all improved as well as my self esteem. The workouts are perfectly structured and challenging.

I would recommend First Class Personal Training to any individual who wants to have improvements in their Life, health and well being.