In a few short months, my cardio and strength training combination has provided me with more energy at work, with my kids, less need for breaks and best of all I lost inches on my waist, and decreased my blood pressure.
Eight months in my fitness program, Gera has helped me lose over 25 pounds and increase my average run from 5km to 9km! On top of all that, Gera has helped me improve my eating habits. He has also been vital in assisting me with my flexibility, as I now can touch my toes!
As a very busy entrepreneur, my time is very valuable to me. Gera has helped to show me that by incorporating exercise into my daily routine, my overall performance has improved, I have more confidence, and I am better able to handle stressful situations.