Toronto Personal Training & Fitness Bootcamps
What Fitness Services Do We Provide?
In-Home Personal Training
Why worry about going to the gym when the gym can come to you!! First Class Personal Training takes great pride in personal training in the comfort of your own home. If you have a home gym – GREAT! If you don’t – NO PROBLEM! First Class believes that people are most productive when they are comfortable, hence in-home training.
Limited space is required as most exercises are built around resistance training using a stability ball, dumbbells, rubber bands, BOSU ball, TRX, Kettle bells & and one’s own body weight.
Nutrition & Wellness
Exercise is just one component of an overall healthy lifestyle. It is most effective when paired with a nutritious eating plan. We help you develop eating habits that boost your immune system, making your body and mind work more efficiently.
Group Training
First Class Personal Training offers small group training that is fun and challenging, while providing accountability, encouragement, education, and social support. Group Personal training sessions are limited to no more than 5 people, so you get individualized instruction and supervision from your own personal trainer.
Post Rehab
If you are recovering from an injury, illness, or any medical condition, you may not exercise with the same vigor as someone without these challenges. Your personal trainer will help you attain your desired level of fitness and activity without injury. Post-Rehabilitation programs are designed for those individuals who are recovering from a variety of musculoskeletal disorders. First Class Personal Training post-rehab specialists review and design exercise programs for clients with specific functional deficits remaining after the diagnosis and treatment of acute and chronic diseases.
Youth Training
We believe in the value of helping preteens and teenagers develop healthy and active lifestyles. We offer extensive age-appropriate fitness programs aimed at building muscle memory, strength, and flexibility within the framework of their developing musculoskeletal systems.
Senior Training
Seniors have unique challenges that may impact their health and mobility. Our goal is to help clients maintain their independence, maximize their mobility and flexibility and manage chronic pain or illness symptoms.
Multiple Sclerosis (MS) Training
MS can have a severe impact on mobility, coordination and mood. With our specialized knowledge of MS, we will create an exercise program that will improve your flexibility and strength while also reducing fatigue and depression. Helping your body function better enables you to participate fully in your daily activities.
Virtual Personal Training
First Class Personal Training is happy to announce our newly designed virtual training program.
SERVICE AREA
FIRST CLASS PERSONAL TRAINING IN TORONTO
First Class Personal Training has been established by a passionate fitness professional in 2005, with a goal to provide excellence in personal training and help as many individuals as possible to better their lives through fitness and nutrition.
First Class Personal Training is a privately owned company that focuses on delivering specialized one-on-one training to individuals, small groups and corporations…Read More
Why Choose In Home Personal Training Instead of a Gym?
There is no doubt that gyms have played an important role in making exercise accessible to more people, but it is not the right setting for everybody. Here are a few reasons why people prefer In-Home Personal Training services:
Safety
In-Home Personal Training ensures that you are using equipment correctly and that you are doing the exercises in a way that will not result in injury.
Confidence
Some people feel self-conscious in a gym setting – with an In-Home Personal Trainer, you never have to worry about what other people think, or the discomfort of people staring at each other.
Convenience
Not everyone can get to a gym during its operational hours and the drive to the gym and back is usually the same time as you spend on your workout. Maximize your time by having a trainer come to you.
Health
When illnesses like COVID-19 or influenza are spreading, using a personal trainer instead of a gym reduces your number of contacts and exposure to the public.
Customization
An In-Home Personal Trainer will recommend a fitness program tailored to your needs, goals, and circumstances. All while working around a schedule that fits your busy lifestyle.
Step By Step Process
Why Choose First Class Personal Training?
At First Class Personal Training we strive to make exercise effective, efficient, safe, convenient and fun. We have taken significant steps to accomplish this:
Flexible Environment
Most personal trainers meet you at a gym, and they train you using the gym’s equipment. We meet clients in their environment – In their home, office, backyard, in a park and online. You do not have to go anywhere.
Serving Greater Toronto Area
We offer services to clients all over the Greater Toronto Area, from Newmarket in the north to The Beach in the south, and from Oakville in the west to Ajax in the east.
Personalized Equipment
You do not have to worry about equipment: we bring all the equipment needed.
Open Schedule
We work around your schedule, operating from 6:00am – 10:00pm during the week and 8:00am – 8:00pm during the weekends.
Custom Programs
Every client is unique!! A specialized and individualized program is designed for every client and our certified personal trainer conducts a consultation and assessment before any session is done to fully understand our client’s goals, fitness level and medical history.
Safety Assured
We follow strict protocols when it comes to preventing the transmission of COVID-19. All our team members are Covid -19 certified for Health and Wellness.
Reviews From Our Clients
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