What Is Small-Group Personal Training

Group training is a dynamic workout program that is geared towards all fitness levels and is done both indoor and outdoor. Participants of group training love the competitiveness and challenge of others in the group, which creates a strong work ethic. Our group training programs are designed to address the fitness goals of each individual, while providing the opportunity to motivate each other during the sessions. Our personal trainers provide guidance and accountability to ensure that your group exercises are done safely and effectively in a supportive and engaging way.

Who Is Group Personal Training For?

Group Personal Training is suitable for friends, colleagues, and family members who want to exercise in a supportive and motivating environment with a professional trainer. Group Personal training sessions are limited to no more than 6 people, so you get individualized instruction and supervision from your own personal trainer. With the support and motivation of the group, participants are more likely to stay committed to their fitness goals and achieve better results. Whether you’re a beginner or a fitness enthusiast, our group personal training program can help you take your fitness to the next level in a fun, challenging, and supportive environment. Find out more about how group training works.

How Can We Get Started?

Joining our group fitness training program is easy. Schedule a free consultation by calling us at 416-821-2384 or fill out the contact form below, and we’ll get back to you shortly. During the consultation, our trainer will assess your fitness level, discuss your goals, and recommend the best approach to help you achieve them. With our program, you’ll work out in a supportive environment with like-minded individuals while receiving expert guidance and motivation from our certified personal trainer. Take the first step towards a healthier you today!

A personal trainer faces a group of 4 and leads them through squats outside.

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