Working out at home can be equally as effective as going to the gym, especially when you have your own in-home personal trainer who will cater to your lifestyle needs and fitness goals. Making the investment into an in-home personal trainer can help you to achieve your fitness goals much quicker than going to the gym as they will tailor your exercise and nutrition plan to your needs. Your personal trainer will ensure that you are safely carrying out each exercise by educating you with the correct technique and form as well as help motivate you and hold you accountable when completing each session.
Working out with an in-home personal trainer allows you to exercise in the comfort of your own home with minimal distractions. You can trust that your in-home personal trainer will be completely dedicated to your session without the distraction of other members or gym-related issues. You will be able to complete your session and continue your day as normal without the added hassle of a commute and waiting to use equipment when completing your exercise.
Benefits of an In-Home Personal Trainer vs The Gym
Less Distractions
Although gyms can offer a sense of community and the perfect environment to workout in, they can also be extremely distracting where you could get caught up in conversation or watching others which could divert your attention from the original purpose of exercising. When gyms are busy, especially during peak times, you may find yourself with limited availability of equipment and even space.
Working with an in-home personal trainer means your trainer is completely dedicated to you during that session where you will not have to wait to use equipment or dabble into conversations with other members of the gym. You can be assured that in your 1-to-1 session with your trainer, your fitness needs will be fully met where you can alter your own environment for better focus.
Better Motivation
You may find that working out in a gym can be quite lonely and even demotivating when you have nobody to support you during your sessions. Working with an in-home personal trainer means you can be completely transparent about your current lifestyle and fitness needs. Your personal trainer will help to motivate you to achieve those goals when they are working out with you by implementing structured exercise and nutrition plans. They will ensure that you are completely focused by removing any distractions and help you to overcome challenges where you are able to safely and properly workout in the environment of your own home.
Accountability
When you spend time in the gym, you are the sole individual responsible for your results which can be quite difficult, especially when you have an extremely busy schedule with an array of responsibility. It can be frustrating when you enter a busy gym to find most of the equipment is occupied where you may have to do alternate exercises or not even complete any at all!
Your in-home personal trainer will be working out with you, as many times a week as is required, to ensure that you are maximizing your full potential. They will act as your “workout buddy” and will identify whether you are following their guidelines in their absence; which you are responsible for completing. With a personal trainer by your side, there are no excuses which means you will not be able to put off exercising as they will hold you accountable for your actions, or lack of.
Comfortable and Convenient
Exercising in your own home with an in-home personal trainer is not only convenient but extremely comforting where many people find the gym to be quite intimidating or awkward, especially when they are not familiar with the environment.
In comparison to the gym, you won’t have to waste time waiting around to use equipment or feel awkward amongst other members who may not be so welcoming as your personal trainer will bring their equipment and do everything in their power to make sure you are comfortable and achieving the best of your potential, without any intimidation.
Flexibility
For people with busy lifestyles, young children or businesses, it is crucial to have the flexibility of working out in accordance with their own schedules. Unfortunately, not every gym offers a 24-hour membership nor do they allow children in the facility. An in-home personal trainer will come to your home during hours that work around your schedule which can help to save a lot of time and provide the much-needed flexibility for a healthy lifestyle. Your trainer will take the time to understand your lifestyle to make the right adjustments according to your needs.
Education – Coaching and Consulting
It is not uncommon for members to be unsure of how best to use equipment in the gym. Walking into the gym can be extremely intimidating and learning how to use the equipment or carry out exercises properly can be difficult when you are on your own. You may even find some members carrying out exercises with the incorrect form and technique which can later cause minor or severe injuries to their body.
Hiring an in-home personal trainer means you will receive first hand education on your fitness and nutrition to guide you with achieving your fitness goals. They will constantly coach you with each exercise to ensure your safety when it comes to the correct form and technique as well as consult you with your diet. Your trainer will take the time to educate you and inform you of the best practices for you.
Hiring The Right In-Home Personal Trainer for You
Choosing the right in-home personal trainer can be a difficult and tedious process where you will need to consider some important factors before going ahead. Here are the important factors to consider when searching for the right in home personal training company.
For your first consultation with one of our professional in-home personal trainers, contact us today!
Gera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist.
