New Year Resolution Results with First Class Personal Training

How we can help you to achieve your New Year’s fitness goals

New Year’s resolutions are goals that we set out for ourselves for the upcoming year. Some of us stick to them but others might begin to fall off if they aren’t staying consistent, holding themselves accountable or indulging in unhealthy habits. We also understand that it can be difficult to find the motivation or time in your busy schedule to get yourself into the gym, but we have a solution. We come to you! Our personal trainers at First Class are dedicated to helping you hit your fitness goals and reach your 2024 new year’s fitness resolutions! 

With In-Home Personal Training, We Come to You!

Going to the gym right after the holidays can be difficult and overwhelming. The gyms are usually full as everyone wants to get back into shape and getting to use any type of equipment can take a long time.  In Toronto where it’s too cold to feel your toes, you might want to avoid that extra commute after work and get straight home. So why wait for the buzz to calm down or the spring season before you jump back into your exercise routine when you can get the same results at home – with us! First Class personal trainers come to you, which means you can get started on those resolutions sooner than later. You can avoid the hustle and bustle of a regular gym and get fit in the comfort of your own home. 

We Can Help You Keep A Consistent Fitness Routine

We understand that you may be running on a busy schedule but the key to achieving your fitness goals is consistency. “The more you put in, the more you get out” which means, the more you invest in your fitness, the better your results will be. When you work with a personal trainer at First Class, you can be certain that you’ll be walking into a personalized session that makes the most of every minute. We take your goals into consideration and plan your schedule according to your lifestyle and fitness goals. The most important part of working out is showing up! 

Personal Trainers Help Set Healthy, Attainable Goals

After the holidays, your first thought is to get into the gym right away or start working out at home, after work. You might want to lose the extra pounds you gained over the holidays and know that you need to exercise but it’s important that you are setting realistic and healthy goals. During your initial consultation with us at First Class, we assess your goals and put together a personalized fitness plan that will help you to hit your goals in the healthiest way possible. 

Staying Motivated and Accountable

We know that some days can be harder than others when it comes to finding the motivation to exercise. Half the battle is just getting ready. Your First Class personal trainer is there for you to hold you accountable and keep you motivated to stay consistent, follow your plan and give it your best to reach your results. It’s okay to have a cheat meal but we will hold you accountable. We understand that you might not be able to come to a session and that’s okay – we will book another. We promise to lift up your spirits and cheer you on before, after and during your session as well as tell you when you’re not doing your best. We make it our responsibility to get you closer to achieving your goals for 2024. 

Avoiding Unhealthy Foods

Your diet is an integral part of reaching your new year’s resolution goals. It’s time to get rid of the snacks, goodies, sweets and treats that you’ve indulged in during the holidays and eat a more balanced diet. Balanced doesn’t have to mean boring or bland and it can be more than the basics. 

Getting healthy and in shape doesn’t mean that you need to compromise on your favourite foods, it just means that you should be more careful and eat in moderation. Our trainers at First Class put together delicious meal plans with high nutritional value foods so you don’t need to worry about what to eat.

If you are ready to get fit for 2024 with one of our certified trainers, book a consultation with our team today!