Have you been diagnosed with an illness that makes it difficult for you to move or causes constant pain? Are you coming back from a physical injury? Or, maybe you are recovering from a surgical procedure, such as heart surgery or hip replacement?
If you answered “yes” to any of these questions, you have likely undergone some form of physical rehabilitation to regain your strength and function. However, the recovery process doesn’t end there. To manage your condition and encourage continued recovery, it is strongly recommended to follow through with Post-Rehabilitation as well.
In this type of exercise program, you will be working with a certified personal trainer who specializes in post-rehab. They will develop a structured workout routine that can help fortify your muscles, allowing you to move every part of your body with ease and comfort. However, this is just one of its many benefits. In this article, we’ll explore some of the most compelling reasons to hire a personal trainer for post-rehabilitation.
The Benefits Of Hiring A Post-Rehabilitation Trainer
Customized Post-Rehabilitation Workout Routines
One of the best things about personal training for post-rehab is that it is highly individualized. After assessing your situation, a team of post-rehab experts, including physiatrists, physical therapists, and fitness professionals, will design a structured workout program that is catered to your specific needs and conditions. The routine may include a combination of stretches, strength training, and balance and coordination exercises.
Focused Exercises To Recover Strength and Rebuild Muscle
A personal trainer will help you to rebuild your strength after undergoing rehabilitation for an injury or operation. As they are experts in their field, they will know your limits when carrying out the best forms of exercise to help with your recovery. For example, shoulder or back pains could signify weak muscles where one of our trainers will implement a routine that is tailored to those specific recovery needs. Performing specific exercises in your routine such as Pilates and stretching will aid your recovery process as they work to regenerate muscle cells. As part of the body’s natural healing process, when an injury occurs or even after an operation, scar tissue may form at the site of injury or operation when the normal tissue is destroyed. The scar tissue can continue to grow making it quite difficult with mobility. Your personal trainer will introduce techniques such as stretching, pulling and even massage or taping to reform, reduce and remodel the scar tissue. This will help you to return to your normal flexibility and reduce any future issues with your injury.
Post-Rehab Facilitates Faster Recovery From Injury
With the help of one of our personal trainers, you will find that a structured exercise plan can speed up the recovery process entirely. Your personal fitness trainer will devise a tailored exercise plan that will slowly reintroduce you back into fitness to speed up the recovery process for your day-to-day life. This could include a combination of mobility training, strength and conditioning, and balance and coordination training.
Not only will your trainer help with recovering from injury, a personal trainer will also help prevent future injury by using their knowledge of proper technique, making sure exercises are done safely and properly so you can get the most out of your sessions and regain your strength.
Exercise Helps Improve Mental Health
Suffering from an injury or medical issue can cause a great deal of stress, anxiety and even depression, especially if it affects your everyday life. Our personal trainers work with you to find the best strategies and solutions to achieve the maximum results toward recovery. As you exercise and build your strength, you will slowly begin to reap the positive mental health benefits released through the neurotransmitters, such as endorphins. This will help to improve your mood as you are provided with feelings of joy following the completion of each workout.
Enjoy A Confidence Boost On Your Road To Recovery
Suffering from an injury or returning from surgery can be an extremely long and difficult process that may disrupt your daily routine. Exercise can help you to feel the boost of confidence you need as you begin to gradually see improvements in your health and fitness from personal training after rehab. Once you have overcome the recovery process, your daily routine will be restored, and you will feel more like yourself again. When you feel confident. You feel motivated to be better, and your personal trainer will be your top supporter by holding you accountable, increasing motivation and confidence.
Personal Training for a Successful Post-Rehab Recovery
Recovery can be a long, tiring journey. At times, it may feel like you are not improving at all – no matter how much effort you put into it. In some cases, you may have the urge to rush the process just to see visible results, which often entails pushing yourself beyond your comfort and safety limits. All of these concerns ring true whether you are recovering from an illness, surgical procedure, or physical injury.
This is where hiring a competent and compassionate personal trainer can come in handy. They help you craft realistic goals and devise a personalized exercise program that factors in your unique needs and circumstances. A fitness coach can also be an objective eye, monitoring your progress every step of the way, offering science-backed advice when needed, and helping boost your determination. These, in turn, can keep you motivated to push harder, as well as help reach your goals.
Here at First Class Personal Training, we have certified personal trainers who are well-equipped to support you on your recovery journey. Aside from being knowledgeable about post-rehab, they are also compassionate and committed to helping you get back on your feet as soon as possible. Contact us today to get started.