Personal Training In North York

Find A Personal Trainer in North York

In-Home Personal Training in North York

Whether you are on campus at York University, or living alongside the Don River in the Don Valley Village, First class Personal Training comes to you. We offer convenience and comfort like no other, without having to commute along Finch to go to the gym. With First Class Personal Training, we offer at-home personal training services that bring the gym to your North York home. With our certified personal trainers, clients can enjoy a convenient and personalized workout experience tailored to their specific fitness goals. And don’t worry about equipment, our trainers arrive equipped with all the necessary equipment and can design a customized workout plan to help clients achieve their desired results. Our at-home personal training services provide our North York clients with personalized attention and motivation, helping them stay committed and accountable to their fitness journey.

Personal Training for North York’s Seniors

At First Class Personal Training, we specialize in providing personalized personal training services for older adults throughout all of North York. Our certified trainers have experience working with seniors and are equipped with the knowledge and skills necessary to help them achieve their fitness goals. We understand that as we age, our bodies change, and it becomes increasingly important to maintain mobility, balance, and strength. And sometimes, it is difficult to get to Fairview Mall for a walk, or it is too cold to walk along Yonge and Sheppard. That’s why our personal trainers come to you, and design customized workout plans that cater to the individual needs of each client, focusing on exercises that improve flexibility, joint mobility, and muscle strength. With our personal training services, older adults can maintain their independence, improve their overall health and well-being, and enjoy an active lifestyle for years to come.

Personal Training for Teens In North York

First Class Personal Training has trainers who are specially trained to work with teenagers in North York who are looking to improve their physical fitness, build self-confidence, and develop healthy habits. Being a teenager can be hard with homework piling up, and wanting to hang out at Yorkdale Mall with friends, exercise can fall to the end of the to-do list. That is why our trainers design workout plans that are challenging, but also engaging and fun. Depending on your teenagers interest, we can incorporate a variety of exercises that appeal to them and their needs and goals, including strength training and cardio. By working with our personal trainers, teenagers can improve their physical fitness, increase their energy levels, and build self-esteem.

North York Post-Rehabilitation Training

First Class Personal Training’s post-rehabilitation personal training services are designed to help recover from a wide range of medical conditions, injuries, or post-surgical limitations. We work closely with each client to understand  their rehabilitation needs, using this information to design a customized workout plan that focuses on improving mobility, flexibility, and strength. Our post-rehabilitation personal training services are gentle, safe, and effective. Our goal is to help you regain their strength and confidence while reducing the risk of re-injury. At First Class Personal Training, our services help improve your overall health and well-being, regain independence, and enjoy a better quality of life.

MS Training Services In North York

If you live in North York and have MS, First Class Personal Training offers personalized personal training with our trainers who are aware of Multiple sclerosis and its symptoms. We understand the unique challenges and limitations that come with having MS and how it varies for everyone. That is why we will work closely with you to design your very own customized workout plan that focuses on improving mobility and balance, which leads to overall quality of life. Our programs are also designed to help manage symptoms such as fatigue, weakness, and poor coordination. By working with First Class Personal Training, people with MS can work to improve their overall health and well-being while maintaining their strength and independence, and keep MS symptoms well managed.