Virtual Personal Training

What Is Virtual Personal Training?

Our Virtual Personal Training services are perfect for clients who do not wish to meet face-to-face with a trainer but would like to engage in a challenging and goal-oriented fitness program in the comfort of their own home. The Virtual Personal Training program includes nutritional guidance, as well as a variety of resistance, cardiovascular, and flexibility exercises tailored to your fitness goals and abilities.

Is Online Training As Effective As In-Person Personal Training?

While there are many benefits to training with a personal trainer in person, it is definitely possible for online sessions to be as effective as our in-home personal training program as long as you are willing to put in the time and effort to maintain a consistent exercise routine and follow the guidance of our trainers.

How Do Online Sessions Work?

Using a platform like Zoom or Skype, you and one of our certified personal trainers will connect to a video call for a 60 minute session. During the session, your trainer will direct you on which exercises to do, as well as provide guidance on your form, all while providing encouragement and motivation.

How Can I Start Virtual Personal Training?

Get in touch with our head trainer by filling out our contact form, or by calling us directly at 416-821-2384 to schedule a complimentary consultation where you’ll discuss your fitness ambitions, considerations, and what you would like to get out of the program.