First Class Personal Training Blog
Here we share insights that we’ve gathered over decades as fitness professionals about the world of personal training, healthy living, and general wellbeing.
How Exercise Helps Boost Your Immune System During Cold & Flu Season
As the leaves turn and the air gets crisp, the risk of catching a seasonal bug creeps up. Cold and flu season is inevitably around the corner, but the good news is that you can take steps now to potentially strengthen your immune system and ride out the season, all while keeping active and fit. ...Read More
Easy Steps To Build Momentum in Your Fitness Journey
Starting (or restarting) your fitness journey can feel like staring up at a mountain. You might be thinking about the workouts you “should” be doing, the time you don’t seem to have, or the worry that it’s too late to begin. But here’s the truth: fitness isn’t about perfection or overnight transformations, it’s about momentum. ...Read More
