First Class Personal Training Blog


A woman in running clothes is climbing a set of concrete stairs as part of her fitness routine.

How To Stay Motivated When Following A Fitness Routine

We’ve all been there. You start out excited to get into shape, eat healthy, and exercise regularly. The first days or maybe even weeks go great, but then your motivation fades and then exercising feels like a chore, and cravings for things you’ve sworn off start to set in.  Let’s look at how you can ...Read More

Tue Jan 10

skills and qualities

The Skills and Qualities that Make a Good Personal Trainer

Every personal trainer has their own set of expertise but all of them should share common traits in skills and qualities to provide exceptional service when getting clients closer to their goals. Choosing to work with a personal trainer should not only be based on their credentials but their personality traits and characteristics as well. ...Read More

Thu Nov 24

best personal trainer

The Importance of Finding the Best Personal Trainer for You

Are you thinking about getting back into shape? Have you been searching for a personal trainer? How do you know they are the best PT for you? Getting a personal trainer can help you to achieve your goals a lot quicker through customized plans, exercise guidance and accountability than if you were to do it ...Read More

Thu Nov 17

personal trainer for maximum results

How to Workout with a Personal Trainer for Maximum Results?

You’re ready to get in shape be it for health, physical strength and endurance or overall body confidence but may not be sure where to start or who to turn to. Hiring a personal trainer isn’t the simplest task because even though they may seem fit themselves, it doesn’t mean that they will give you ...Read More

Thu Nov 10