First Class Personal Training Blog

Here we share insights that we’ve gathered over decades as fitness professionals about the world of personal training, healthy living, and general wellbeing.

Keeping Clients Motivated – The Key To A Good Personal Training Experience

Breaking a sweat is just one of the short-term outcomes of working with an in-home personal trainer. Fundamentally, personal training is about nurturing a positive relationship that fuels motivation and delivers outstanding fitness outcomes for our clients. Our approach revolves around creating a supportive and customized atmosphere where every client feels empowered to pursue their ...Read More

Sat Apr 27

Personal Training and Artificial Intelligence

Artificial Intelligence and the meteoric rise of AI productivity tools like ChatGPT has many people coming up with creative uses for AI tools. The fitness industry is no exception to this as we see tech companies integrating AI into their products. The merging of AI and personal training represents a notable shift in how individuals ...Read More

Tue Feb 27

How Does Personal Training Work

Finding a personal trainer can be a bit of a daunting task for some, particularly if you’re not well-versed in fitness lingo or the intricacies of kinesthesiology. That being said, embarking on a fitness journey is an empowering decision, and hiring a personal trainer can significantly enhance your experience and results no matter your fitness ...Read More

Mon Jan 29