What Is The Youth Personal Training Program?

Our Youth Training program is a specially designed fitness and nutrition program specifically tailored to the needs of your child.

What Are The Benefits Of Youth Training?

Exercise and healthy living are absolutely crucial for teens and pre teens physical and mental well-being. Studies have shown that there is a correlation between the academic performance of children and teenagers in relation to their level of physical activity.

Regular exercise can significantly boost cardiovascular health, increase muscle strength and endurance, and enhance flexibility and balance while simultaneously decreasing stress, anxiety, and depression levels.

Establishing healthy habits early on in life can truly set the foundation for a healthy lifestyle in the future. It is of utmost importance that teens and youth prioritize a healthy diet and ensure they are getting enough restful sleep for optimal health and well-being. Our trainers are here to help build those habits with your child.

Do You Offer Sport-Specific Training?

As part of our Youth Training program, we offer sport conditioning exercise routines to compliment the practice that your child does to help them reach their peak potential on the ice, court, or field.

How to Get Started?

Call us at 416-821-2384 to schedule a complimentary consultation where you’ll speak to our head trainer about the youth training program for your child. Or, if you’d prefer, feel free to fill out the contact form below and we will get back to you shortly!

A personal trainer looks back while assisting a group of teenagers with squats while holding dumbbells.

Contact First Class Personal Training about our In-Home Services

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