Learn all about the lead up to your first session with your personal trainer, what to expect, how to select a trainer, and how to prepare yourself to begin your journey to a more healthy, active lifestyle.
First Class Personal TrainingGera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist. …Read More
You hire a personal trainer for one primary purpose – to help you succeed in achieving your fitness goals. Getting started with an exercise program may or may not be daunting. However, it is knowing what to do, and doing it consistently that poses a challenge. You might even have unique circumstances that hinder your …Read More
There are things you must do during the consultation before getting started with your first personal training session. As much as the PT needs to know about you and your goals, you should also assess if he/she is the right person for you. Once you have determined that, you then go through routine paperwork and …Read More
