About: First Class Personal Training
- Profile
- <span style="font-weight: 400">Gera is </span><span style="font-weight: 400">the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist. </span>
Posts by First Class Personal Training:
- Exploring the Connection Between Strength Training and Quality of Life Posted on in blog&Fitness Tips & Motivation
- Understanding The Different Types Of Personal Training Available Posted on in blog&How To Get Started
- Must Haves For Your Home Exercise Space Posted on in blog&Fitness Tips & Motivation&How To Get Started
- What To Eat After a Workout Posted on in blog&Fitness Tips & Motivation
- How To Prevent Injury And Get The Most Out of Exercising Posted on in Fitness Tips & Motivation
- Building Better Habits for Fitness and Wellbeing Posted on in Fitness Tips & Motivation
- The Connection Between Hormones and Fitness Posted on in blog&Fitness Tips & Motivation
- Exercise and “The Stress Hormone” Cortisol Posted on in blog&Fitness Tips & Motivation
- How To Safely Exercise In The Summer Heat Posted on in Fitness Tips & Motivation
- What Is The Price of A Personal Trainer In 2024? Posted on in Fitness Tips & Motivation&How To Get Started&Uncategorized
