What Are the Best Exercises for Teens at Home?

Posted on March 31, 2021 (September 5, 2023) by First Class Personal Training

A young lady is doing yoga in her bedroom on a fluffy white rug while watching something offscreen.

First Class Personal TrainingGera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist. …Read More