Strength training and muscle conditioning has been widely studied and observed, and results show that regular strength training exercises help muscles grow stronger, making activities like carrying groceries, climbing stairs, or playing with kids less tiring. It also strengthens bones, reducing the risk of fractures as people get older.
What Is Strength Training?
When we think of Strength training, our mind tends to jump to the conclusion that it’s “just lifting weights”. However, strength training is more than that, as strength training encompasses any sort of exercise that focuses on building muscle strength, mass, and endurance. These benefits can make everyday life easier and improve overall well-being. Strength training is usually incorporated as part of a Functional Fitness program.
Strength Training Benefits Beyond Physical Ability
Beyond the physical benefits, strength training can also improve mental health as exercise releases chemicals in the brain, called Endorphins, that boost mood and reduce stress. Moderate to intense strength training as part of a well-rounded exercise routine can also improve sleep, increase confidence, and help with focus.
Older adults and seniors who have naturally lost muscle over time may suffer from muscle weakness and balance problems. Strength training slows this process, helping people stay independent longer and improve their quality of life. It also supports heart health by lowering blood pressure and improving circulation.
Any Strength Training Is Better Than None
Even small changes, like doing simple bodyweight exercises or lifting light weights a few times a week, can make a big difference. By building strength, people can move better, feel better, and enjoy life more. Statistically, adults over the age of 65 reduce their risk of death by an estimated 30% by maintaining a healthy level of strength-building activity in addition to two and a half hours of aerobic exercise each week..
First Class Personal Training makes strength training even more accessible by bringing expert guidance directly to our clients. Our professional trainers create customized programs based on each client’s goals, fitness level, and any physical limitations to craft a routine specific to their needs. Since workouts happen in the comfort of their homes, clients don’t need to worry about gym crowds, equipment knowledge, or travel time.
Benefits Of Strength Training With A Trainer
Our trainers ensure that any exercises done during a session are executed safely and correctly, reducing the risk of injury while maximizing results. They also provide motivation, accountability, and adjustments to keep workouts challenging yet manageable. For older adults or those with mobility issues, our trainers focus on exercises that improve balance, coordination, and independence.
Beyond workouts, in-home trainers offer advice on recovery, stretching, and lifestyle habits that support long-term strength and well-being. With a personalized approach and the comfort of training at home, clients can build strength, move better, and enjoy a higher quality of life with confidence
Gera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist.
