Post-Rehabilitation Training

What Is Post-Rehabilitation Training?

Post-Rehabilitation training is a fitness and wellness program that continues the injury recovery process after your physiotherapy sessions have been completed. The program focuses on restoring functional deficits, improving strength, and enhancing overall physical health. By using a structured and tailored approach to exercise, our post-rehabilitation training program helps individuals regain their independence and improve their quality of life. The goal of post-rehabilitation training is to ensure a smooth transition from rehabilitation to regular physical activity while minimizing the risk of re-injury.

Who Is Post-Rehabilitation Training For?

Post-Rehabilitation programs are intended for individuals who are recuperating from various musculoskeletal disorders. At First Class Personal Training, post-rehab specialists assess and create tailored exercise programs for clients who have specific functional needs following the diagnosis and treatment of acute or chronic diseases or injury. With a structured approach to exercise, the probability of a more complete recovery is improved, especially for most soft tissue and joint problems.

The trainers at First Class Personal Training are certified and specialize in post-rehabilitation, with extensive experience working with post-rehab clients and in-depth knowledge of the body’s physiology and medical conditions that affect the nervous, skeletal, and cardiovascular systems.

The benefits of personal training during the post-rehabilitation period include but are not limited to further injury prevention, helping with mobility, fostering a positive mind set, and much more! These are just some of the many reasons why you can benefit from a personal trainer during the injury recovery process.

How Can Post-Rehabilitation Training Help With My Recovery?

Keeping up with an exercise routine is important in maintaining strength and mobility after an injury or medical condition occurs. Suffering from an injury or returning from surgery can be an extremely long and difficult process that may disrupt your daily routine. Regular exercise with the assistance of a post-rehabilitation personal training program can help you to feel the boost of confidence you need as you begin to gradually see improvements in your health and fitness from personal training after rehab.

How Can I Get Started?

If you are interested in working with First Class Personal Training, feel free to fill out the contact form below, or call us at 416-821-2384 to schedule a complimentary consultation where we will discuss your fitness goals and limitations.