First Class Personal Training offers small group training that is fun and challenging, while providing accountability, encouragement, education, and social support.
Group Personal training sessions are limited to no more than 5 people, so you get individualized instruction and supervision from your own personal trainer.
Group training is a dynamic workout that is geared towards all fitness levels and is done both indoor and outdoor. Participants of group training love the competitiveness and challenge of others in the group, which creates a strong work ethic.
