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Tag: What Does a Personal Trainer Do?

Your First Personal Training Session: What Happens and How to Prepare

A man stands in a white t-shirt with his back to the camera. There are the words "Personal Trainer" on the t-shirt in black text. There is a woman in the background on an elliptical.

There are things you must do during the consultation before getting started with your first personal training session. As much as the PT needs to know about you and your goals, you should also assess if he/she is the right person for you. Once you have determined that, you then go through routine paperwork and …Read More