Are you thinking about getting back into shape? Have you been searching for a personal trainer? How do you know they are the best PT for you? Getting a personal trainer can help you to achieve your goals a lot quicker through customized plans, exercise guidance and accountability than if you were to do it on your own. But not all personal trainers can help you to reach your desired results. This is not because they aren’t properly trained or aren’t particularly good but simply because they have more expertise and training in particular areas over others such as endurance versus strength.
Yes, many people may argue that personal trainers should be the “know-it-alls” when it comes to diet and exercise but the truth is, your goals will determine the best type of trainer that will work for you. Look at it like this, you wouldn’t go to a neurosurgeon for a heart issue and you wouldn’t visit a cardiothoracic for your brain, but they’re both doctors, right? Now apply this same principle to personal training. Some personal trainers are experts in CrossFit which would work for someone who is training for a marathon but for a person looking to lose weight, build muscle or even compete, you will probably want a trainer who has experience in bodybuilding or powerlifting for optimal results.
Why is it Important to Find the Best Personal Trainer for You?
We are all different with individual needs. This is especially true when it comes to your fitness goals where the needs of the metabolism, lifestyle and budget come into play. Whether you are a business owner, marathon mom or a senior citizen looking to get fit with a fitness trainer, the best one for you will help you to achieve your goals and actually sustain them. The right personal trainer will want to benefit your lifestyle, enhance your performance and get you the best results possible through customized workout plans and personalized motivation techniques.
Benefits your Lifestyle
Before starting out, our personal trainers at First Class will assess factors such as your age, lifestyle commitments and daily schedule before we go ahead to begin training. Depending on your goals and the stage you are in life, our personal trainers will do everything they can to encourage you with better lifestyle choices through fitness without having to compromise on what is important to you.
Personalized Diet & Fitness Plan
The right personal trainer will take their time to understand your needs. At First Class training, your goals are important to us. We put together a customized diet and exercise plan that will work with your age, metabolism and lifestyle to achieve optimal results when working with us. It is essential that you have an easy routine to follow with a healthy and nutritious way of eating to get the best out of your body. This doesn’t mean that you must give up your favourite foods but rather eat them in moderation. If you have special dietary needs or preferences when it comes to food, the best personal trainer for you will know how to work around this and provide you with delicious alternatives that will keep you full while alleviating your cravings.
Enhance your Performance
When you feel your best, you can perform at your best. Choosing the best personal trainer for you will help you to significantly improve your overall health and enhance your fitness performance by speeding up your metabolism, increasing your lung capacity and avoiding future illness. Our personal trainers are experts in working with clients at all levels of fitness who each have their own set of individual needs. We have the best insights into how to approach exercise to get you to the next level, avoid plateaus and maintain your results.
Be Highly Motivated
The best personal trainer for you will learn about your personality and provide the best techniques of motivation to keep you motivated during your workouts. Some people need soft encouragement whereas others prefer to get yelled at (in a nice way, of course). Whichever you prefer, we are there for you. There will even be days when you don’t feel like exercising or you won’t be working out with a personal trainer but that doesn’t mean that we can’t cheer you on from afar or praise you when you’re doing your best. Staying motivated is a key element to performance but it can be difficult when working out alone. We make it our job to inspire, drive and lead you to your goals, whether we are working out together that day or not, as any personal trainer should!
Get the Best Results
Nobody wants to go through weeks or months of training and spend money to see little to no difference in their body. Unfortunately, this can often be the case for many people when they aren’t working with someone who understands their goals, their body and their lifestyle. Finding the best personal trainer for you means that you should reach your goals and see a significant improvement in your overall health in due course. It also means that you should be able to completely avoid hitting a plateau and maintain your results on your own. The best personal trainer sets you up for success. They take their time to learn about the changes in your body and do everything they can to get you to where you need to be. They know when to amp it up, turn it down and keep it simple. But most importantly, they get you the best results in the healthiest way possible!
Set up a consultation to find the best personal trainer for you with First Class!
Gera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist.
