First Class Personal Training Blog
Here we share insights that we’ve gathered over decades as fitness professionals about the world of personal training, healthy living, and general wellbeing.
Easy Steps To Build Momentum in Your Fitness Journey
Starting (or restarting) your fitness journey can feel like staring up at a mountain. You might be thinking about the workouts you “should” be doing, the time you don’t seem to have, or the worry that it’s too late to begin. But here’s the truth: fitness isn’t about perfection or overnight transformations, it’s about momentum. ...Read More
