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Fitness Tips and Keeping Motivated

Keeping motivated on your fitness journey can be a bit of a struggle for some. We want to help you keep on the right track, and maintain your confidence and discipline. Here are some fitness tips and motivational guides to help you along the way.

What Are the Best Exercises for Teens at Home?

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How to Workout with a Personal Trainer for Maximum Results?

You’re ready to get in shape be it for health, physical strength and endurance or overall body confidence but may not be sure where to start or who to turn to. Hiring a personal trainer isn’t the simplest task because even though they may seem fit themselves, it doesn’t mean that they will give you …Read More

How To Stay Motivated When Following A Fitness Routine

We’ve all been there. You start out excited to get into shape, eat healthy, and exercise regularly. The first days or maybe even weeks go great, but then your motivation fades and then exercising feels like a chore, and cravings for things you’ve sworn off start to set in.  Let’s look at how you can …Read More

The Differences Between Fitness Coaching & Personal Training

Many have asked, “what is the difference between a fitness coach and a personal trainer?”. While there are many similarities between the two titles, there are some aspects of the profession that one focuses on more so than the other. The best way to understand the difference between fitness coaches and personal trainers is to …Read More

When Is The Best Time To Work Out?

Working out regularly may feel like a big commitment at first, one that many people have challenges with starting and maintaining. It is important to always keep your reason for working out in mind, and the goals that you would like to achieve. Some people workout to lose weight, others work out to build muscle, …Read More

Do I Need Exercise Equipment To Get Fit?

It’s a common misconception that in order to have a good workout, you need expensive, specialized equipment in order to make the most of the time that you set aside to exercise.  This is far from the truth, a good workout session can be completed with very little equipment all in the comfort of your …Read More

The Importance Of Rest And Recovery After Exercising

Rest is an essential part of every exercise regimen. After pushing ourselves hard and making the most of every workout session, it is important to give our bodies time to recover to prevent injury. Knowing when and how to rest in between reps and sets, as well as when to give yourself time to recover …Read More

How to Stay Active and Healthy While Traveling

Whether you are on a business trip to Montreal, or on your long anticipated vacation to Hawaii, bringing along your active and healthy lifestyle is important in maintaining your motivation while making the most out of your vacation time.  When you go on vacation, oftentimes you are leaving the stress and monotony of your daily …Read More

Personal Training and Pregnancy

Pregnancy is a beautiful thing, and bringing new life into the world is a special choice that isn’t taken lightly. The benefits of a healthy, active lifestyle take on a new light when pregnant, and working with a personal trainer can help you keep healthy during this new and wonderful time.   The following article …Read More

Managing Stress To Help Meet Fitness Goals

Stress is a natural emotional reaction to negative experiences and other stimuli. Although stress is seen as a negative emotion, there are many benefits that can come from our body’s natural fight or flight response. …Read More