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Getting Started With A Personal Trainer

Learn all about the lead up to your first session with your personal trainer, what to expect, how to select a trainer, and how to prepare yourself to begin your journey to a more healthy, active lifestyle.

Your First Personal Training Session: What Happens and How to Prepare

There are things you must do during the consultation before getting started with your first personal training session. As much as the PT needs to know about you and your goals, you should also assess if he/she is the right person for you. Once you have determined that, you then go through routine paperwork and …Read More

Why You Need to Hire a Personal Trainer

You hire a personal trainer for one primary purpose – to help you succeed in achieving your fitness goals. Getting started with an exercise program may or may not be daunting. However, it is knowing what to do, and doing it consistently that poses a challenge. You might even have unique circumstances that hinder your …Read More

What Is the Cost of a Private Personal Trainer in Toronto?

Are you tired of working out aimlessly, and have finally decided to hire a personal trainer? Congratulations! You are making a life-changing decision that will have a lasting impact on your physical health and overall well-being. Right now, you may be curious about the rates of a private personal trainer. There is no one-size-fits-all answer …Read More

Is A Personal Trainer Worth It?

When you’re wondering if a personal trainer is worth it, it’s probably because you’ve tried what seems like everything to lose weight and feel better. And maybe, you’re frustrated, self-conscious, and feeling completely defeated. Maybe you’re stuck, trying to hit a new free powerlifting goal or struggling to build the endurance or strength needed for …Read More

How To Find The Best Personal Trainer in Toronto?

Getting fit and healthy is a top priority for most individuals. Whether you are a full-time student or career person, making sure that the body is in tip top condition is important. While it is easy to say that one must exercise to be fit, it is challenging to maintain a workout for a period …Read More

Important Factors To Consider When Searching For The Right in Home Personal Training Company

There are several reasons as to why you may be considering hiring an in-home personal trainer including a busy schedule, childcare and work responsibilities or even just comfort from exercising in your own space. Before you go ahead with choosing a fitness trainer, you may want to begin an initial search to consider several factors …Read More

How to Find the Right Personal Trainer for You

Taking the step to work on your fitness regime and improve your lifestyle with exercise takes courage. Well done to you for wanting to make that change and being courageous enough to look for a professional that can help you to achieve your fitness goals! When looking for a personal trainer, you will consider some …Read More

How to Get Back Into a Fitness Routine with First Class Personal Training

Have you fallen off your fitness routine? Don’t worry, you’re not alone and we are here to help! We have come across many people like you who were once routinely working out but for several reasons including family and work commitments or injuries and pregnancy, they found it difficult to get back into exercise. We …Read More

How First Class Personal Training Makes Lifestyle Changes

A First Class personal trainer is much more than your fitness guru who will make simple changes to your diet and exercise regime for you to reach your desired goals. For us, it’s not about the amount of weight you will lose or the muscle you will gain but rather the journey of your health …Read More

The Importance of Having an In-Home Personal Trainer in Toronto That Services My Area

Working out in a gym can be intimidating, even with a personal trainer. It can also become inconvenient when you have a busy lifestyle, or work and family commitments which can cause you to fall even more behind in your fitness. Hiring a personal trainer that works solely in the Toronto area can be extremely …Read More