Avoid COVID-19 by Having a Personal Trainer at Home

Are you contemplating hiring a personal trainer? Maybe you are a complete beginner and need all the professional help you can get. Or, perhaps you are not seeing tangible results with your current exercise routine. Normally, you would have considered hitting the gym then and there. But with the threat of COVID-19, you probably want to limit your outdoor trips and just stay at home as much as possible.

The situation sounds hopeless, but don’t worry. There is certainly no need to put off your fitness plans and wait until the situation gets better. You have options, and one of them is to work with a personal trainer right in the comfort of your home. In this article, we explore the benefits of an in-home personal training program – and how it can help you attain your fitness goals.

Staying Fit in the Middle of Covid-19 Pandemic

Working out during uncertain times is a struggle. This rings especially true in the earlier months of the coronavirus (COVID-19) pandemic. Back then, gyms and fitness centres in Toronto – and the rest of the world, for that matter – had to close down to contain the spread of the virus. Thankfully, months later, many went back to business, coupled with strict precautionary measures.

Here at First Class Personal Training, your safety is our utmost priority. We practice social distancing and have eliminated any unnecessary physical contact between you and the trainer. Of course, our trainers will also be wearing personal protective equipment (PPE) the entire time. More importantly, all of our trainers have been certified by the Prevention Standards Organization, ensuring that they are well-equipped with the necessary COVID-19 training and knowledge. Finally, we regularly and thoroughly sanitize the gym and our equipment.

Despite this, many people are still hesitant to go to the gym – and understandably so. It is only natural to feel anxious, especially since your health and well-being could be at risk. Lucky for you, there are alternative ways to attain your fitness goals, such as online training and in-home personal coaching.

Virtual personal training is perfect for anyone who does not want to meet face-to-face with a coach. Instead, the workout sessions – which are customized for your specific needs and fitness goals – will be conducted via Zoom or Skype. A certified trainer will be with you every step of the way, assisting you and monitoring your progress.

While ultra-convenient, online training is not for everyone. Some, for example, require a more hands-on approach. Maybe they are complete beginners who are struggling to get the right form and need to be corrected by an expert. Alternatively, others may have special needs, such as the elderly and individuals recovering from certain musculoskeletal disorders. Quite simply, some people just prefer to meet and interact with their trainer in person.

Do you belong to any of the above categories? What if you do not want to go to the gym, but need access to a certified coach?

This is where a home personal trainer comes in.

How a Home Personal Trainer Can Help with Your Fitness Goals

In-home personal training is exactly what it sounds like. Essentially, your personal trainer will come to your home on the appointed schedule, bringing all the equipment you might need in your workout session.

Aside from the obvious benefit of reducing the risks of contracting COVID-19, this approach boasts several other advantages. Below, we explore how hiring a personal trainer at home can elevate your fitness journey to greater heights.

1. Privacy and Comfort

For many, the idea of hitting the gym is a massive source of discomfort and unease. If you are insecure about your body, for instance, it may feel like people’s eyes are on you while you are working out. As a result, you may choose to avoid certain exercises – or perform them in a shoddy manner. Even worse, you may eventually stop going to the gym entirely.

With an in-home personal training program, you can finally work out in the comfort and privacy of your home. And now that you are not wracked with anxiety, your productivity will skyrocket, allowing you to make the most out of your training program.

Related Article: Why You Need to Hire a Personal Trainer

2. Personalized Program

One of the best things about having a home personal trainer is that you will receive a fully customized training program – one that is tailored specifically for your needs, goals, and fitness level.

Here at First Class Personal Training, for instance, we begin with a preliminary consultation, where we gather all the necessary information from our clients, including their fitness goals, dietary habits, and medical history. From there, we will develop a training strategy that can address their needs. Each workout session can take anywhere between thirty and sixty minutes.

3. Easy Access to Experts

Having access to a certified fitness professional is an obvious perk of hiring a personal trainer. They will monitor your progress, giving expert, science-backed advice and valuable feedback. More importantly, they will ensure that you are doing the exercises properly, reducing the risks of injuries and preventing you from developing a bad form. All of this – coupled with a well-formulated training program – will allow you to reach your fitness goals faster and more efficiently.

4. Accountability

Anyone who has tried to create a habit knows how difficult it is to be consistent. After all, there are endless distractions out there, and it is simply much easier to lounge comfortably in your bed and scroll through your smartphone instead of changing into your workout clothes and actually moving. For sure, keeping yourself accountable – especially at the early stages of building a new routine – can be a huge hurdle to overcome.

Sounds familiar? If so, hiring a home personal trainer might very well be the solution to this age-old problem. After all, by setting up an appointment with someone, you are less likely to ditch your workout session. On top of that, your personal coach will also serve as your companion throughout the whole process, guiding and motivating you until you reach the end of the line.

5. Saves Time and Effort

Let’s face it: going to the gym usually requires a lot of time and effort. For people who are just starting out in their fitness journey, the level of commitment involved can make it difficult to develop the habit of working out.

Personal training at home eliminates all the unnecessary hassle associated with working out. For instance, there is no need to drive to the nearby gym. Your personal trainer will arrive at your doorstep at the appointed schedule, which is usually at a time that is most convenient for you. This is precisely why it is a fantastic option for those who are constantly busy and struggle to slip in an hour or so to go to the gym.

In other words, the personal training at home method enables you to work out at your own pace and to focus on other important aspects of your time, be it work, family, or other responsibilities.

6. No Need for Expensive Equipment

Don’t have a personal gym? Don’t fret. While it can certainly be helpful, it is not necessary. In-home personal training primarily focuses on resistance training, which requires little to no equipment. You will probably just need a stability ball, dumbbells, rubber bands, and the likes – all of which will be provided by your personal trainer. These types of exercises are also perfectly suitable even if you are short on space.

With in-home personal training, you do not have to worry about logistics and other minor details. All you have to do is concentrate on working through your goals.

Related Article: Your First Personal Training Session: What Happens and How to Prepare

The Comfort of Home Personal Training

Today, we live in uncertain times. The need to take care of yourself – including your physical and mental well-being – is stronger than ever. Regular exercise can fulfill both – and more. It provides you with that much-needed mental fortitude and lets you take control of your life. Of course, there is also the fact that it can make you healthier and more resilient against diseases.

With so many restrictions, however, getting started on your fitness training can be challenging. COVID-19, for example, remains a serious threat. As such, you may feel antsy about the idea of hitting the gym, despite the safety precautions set in place. And while there are virtual training programs, they are not in tune with everyone’s needs and preferences.

But, not all hope is lost. With in-home personal training, you can finally pursue your fitness goals – all while staying at home and protecting yourself and your family.

February 10, 2021