As the leaves turn and the air gets crisp, the risk of catching a seasonal bug creeps up. Cold and flu season is inevitably around the corner, but the good news is that you can take steps now to potentially strengthen your immune system and ride out the season, all while keeping active and fit. …Read More
Starting (or restarting) your fitness journey can feel like staring up at a mountain. You might be thinking about the workouts you “should” be doing, the time you don’t seem to have, or the worry that it’s too late to begin. But here’s the truth: fitness isn’t about perfection or overnight transformations, it’s about momentum. …Read More
First Class Personal TrainingGera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist. …Read More
First Class Personal TrainingGera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist. …Read More
First Class Personal TrainingGera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist. …Read More
First Class Personal TrainingGera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist. …Read More
Creating the perfect space for your in-home workouts can make a world of difference in your fitness journey. Thoughtful adjustments to your existing space can transform any area into an ideal exercise zone. With these helpful tips, you can design your own fitness setup that fits your living situation, keeps you motivated, and helps you …Read More
Eating the right foods after exercising helps your body recover, build muscle, and replenish energy. Your post-workout meal choices are just as important as the exercises you do in getting you closer to your fitness goals, so it’s worth understanding how to choose foods that work best for your ambitions and keep you on track. …Read More
Hormones play a crucial role in how the body responds to and benefits from exercise. They influence everything from muscle growth and endurance, to energy utilization and recovery. Testosterone, estrogen, progesterone, insulin, and cortisol are a few of these hormones that are vital in shaping our physical performance and adaptation to different types of workouts. …Read More
While we all know how exercise can release dopamine and make you feel a “runner’s high” after an intense workout, there are many other hormones that are released after a good workout. One of those hormones is cortisol. First Class Personal TrainingGera is the Founder and Head Trainer of First Class Personal Training with over …Read More
