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Category: One On One Training

One on One Training During COVID

Two men are in a gym. One man is in a squat holding a weight, while the other kneels in front of him his his hands hovering in front of him. They are both wearing medical face masks.

COVID-19 has challenged the fitness industry significantly but does not stop the people from staying fit. The coronavirus may be out lurking around yet the only thing most people want to do is make that immune system strong. The usual ways in doing exercise have changed due to different health and safety protocols in the …Read More