COVID-19 has challenged the fitness industry significantly but does not stop the people from staying fit. The coronavirus may be out lurking around yet the only thing most people want to do is make that immune system strong. The usual ways in doing exercise have changed due to different health and safety protocols in the world. Countries with a good COVID-19 vaccine turnout have managed to reopen fitness gyms. Some still implement social distancing and wearing of face masks.
Importance of One-on-One Training
Nothing can top one-on-one personal training that is done face to face. This personal interaction between a personal trainer and client is essential in achieving fitness goals. Rapport and trust is developed as the trainer and client follow a regular fitness session. With personal training, a trainer will see to it that each client does the reps correctly. A trainer also encourages a client to work hard and boosts morale.
Cater personal requirements
A great thing about face to face training is that a trainer can cater to a client’s needs right away. By being physically present, the trainer will see what needs to be worked on or what part of the program a client is having a hard time doing. Each body is unique and comes with different abilities and requirements. Having a personal trainer tending to your fitness needs can help you achieve fitness goals in no time.
Help perfect the form
One of the best things a personal trainer can do is to make sure you are doing the correct form of a particular exercise. Good form is essential in preventing injury. By doing workout programs properly will also increase its effectiveness. With a personal trainer by your side, it is easy to learn if the program needs some minor changes depending on the capacity of your body.
Accommodate to your personal schedule
Having one-on-one training on a busy schedule is still doable. The beauty of this kind of setup is that a trainer can accommodate to your schedule anytime. Of course, it is still best to meet halfway with the trainer. It may be before your work starts or when the shift ends, a one-on-one training is possible once you set your appointment with the trainer.
Constant support and encouragement
With one-one-one training, you will receive consistent advice, support and encouragement from your very own trainer. This is very important in boosting morale when everything gets tough. When an exercise routine seems repetitive, a trainer will constantly push you and remind you of the fitness goals you have set. A good relationship with your personal trainer is important because you will know that he will always have your back when it comes to being fit and healthy. At the end of the day, your personal trainer will be part of your support system.
Offer flexibility on workout location
A crowded gym might be a distraction for some people. That’s why having one-one-one training sessions on the location of your choice is possible. It can get frustrating when you need to wait for someone to finish using a certain machine or gym equipment. With personal training, there is no limit as to where you can proceed with your program. This may be at your place or at the park where you can do your exercise program.
One-on-One Training Amidst COVID
At this time of the COVID-19 pandemic, there are changes as to how people can have one-on-one training. With health and travel restrictions, not all gyms may be open. For those who can have access, gym layouts are created to practice social distancing. For one-on-one training, there is a limit to how many people can exercise in a room with their trainers.
To help curb the spread of the coronavirus, it is best to disinfect exercise equipment before and after use. This process can be cumbersome, but it should be done. Even if one-on-one training is done at your home, sanitary and disinfection practices are essential.
Another new protocol during one-on-one training is the wearing of face masks. This protects you and the trainer from contracting the virus. Wearing masks can be inconvenient most especially when working out and the body needs more oxygen.
First Class Personal Training quickly adapted to the pandemic by offering in-home personal training. Clients will be comfortable and more productive because they are at home working on that fitness goal!
The only equipment needed for resistance training in a limited space are dumbbells, stability balls, rubber bands, BOSU balls, TRX, kettlebells and your own body. There is definitely no excuse not to train everyday! First Class Personal training offers a preliminary consultation in which details such as medical history, fitness goals, nutritional habits are derived from the client.
One-on-one training at home may last up to 60 minutes which depends on the client’s body needs and fitness level. If you are still worried about the COVID-19 virus, First Class Personal Training also offers virtual personal training with your very own personal trainer. The goal is still the same – be healthy and hit your fitness goals!
The trainer will provide online training programs that focus on resistance, nutrition, cardiovascular and flexibility. Workouts with your trainer will be done via Skype or Zoom so there is definitely no excuse not to be fit today.
To start on that fitness journey, book a complimentary virtual consultation to discuss your body and fitness needs. After finalizing everything, commit to a training program in which a virtual assessment is conducted. A tailored training program will be developed for you and your trainer will walk you through your training.
With First Class Personal Training, your fitness goals push through. Even if there is a pandemic in tow, there will be ways to proceed on that one-on-one training. Health is wealth. Start your health and fitness journey today with us!
Gera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist.
