Lockdown. The dreaded word we used to only think about when watching apocalyptic movies or participating in drills in high school has now become a regular – and sadly, expected – part of daily life in Canada. While everyone at First Class Personal Training hopes that the end of lockdowns comes quickly, our in-home workouts …Read More
The personal training industry has changed a lot ever since the COVID-19 pandemic hit the entire world. Lockdowns were in place to assure the health safety of individuals. Social distancing was and is currently imposed to most countries in the world aside from wearing protective face masks. Gatherings are highly discouraged as well as indoor …Read More
Are you training for an upcoming race? Or better yet, do you want to achieve a specific weight? At First Class Personal Training, your overall health is also our utmost concern. With the ongoing COVID-19 health situation, gyms are not yet fully open to accommodate clients to avoid the spread of the coronavirus. That’s why …Read More
