How to Get Back Into a Fitness Routine with First Class Personal Training

Posted on August 5, 2022 (January 3, 2024) by First Class Personal Training

A woman faces the camera while doing pushups holding dumbbells.

Have you fallen off your fitness routine? Don’t worry, you’re not alone and we are here to help! We have come across many people like you who were once routinely working out but for several reasons including family and work commitments or injuries and pregnancy, they found it difficult to get back into exercise. We …Read More

What Are The Best Exercises for MS Patients?

Posted on July 10, 2021 (August 8, 2022) by First Class Personal Training

A woman stands in front of two people in a gym. All of the people have their hands on their hips with their leg extended sideways.

If concerns surrounding your painful symptoms of Multiple Sclerosis, or MS, are causing you to avoid strenuous tasks, you’re not alone! Many MS patients avoid being highly active, believing it will cause pain or make their fatigue worse. But in fact, the opposite is true! When you have MS, one of the more important components …Read More