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How to Get Back Into a Fitness Routine with First Class Personal Training

Have you fallen off your fitness routine? Don’t worry, you’re not alone and we are here to help! We have come across many people like you who were once routinely working out but for several reasons including family and work commitments or injuries and pregnancy, they found it difficult to get back into exercise.

We understand how difficult it can be to find the right time to exercise but rest assured, with one of our personal trainers at First Class, we can have you back on track in no time. Our team works around your schedule with a tailored diet and fitness plan, during a time that works for you, in a place that you find most comfortable, whether it be in a local park, your living room or even your garden.

Here are some of the strategies our health and fitness experts at First Class Personal training use to help you with reaching your fitness goals.

One-on-One at Home Training

Exercising can become a bit of a hassle when you need to travel to the gym, especially when you have commitments to work or your family. This can be a huge factor for why many people find themselves in a fitness rut as they simply do not have the time to include the additional commute into their daily schedule. In addition to that, gyms can also be intimidating and demotivating when it is extremely busy, or you have no idea what machine to start with. This is why our personal trainers at First Class deliver your training with our equipment in place that is comfortable and convenient for you. When you work with us, you won’t need to worry about what you’re going to do, how long it will take to get there, or which equipment is best for you as we will do it all for you; all you have to do is be ready and have some water by your side!

Tailored Diet and Fitness Program

During your initial consultation, we take the time to learn about your lifestyle, your dietary requirements and fitness goals. We may also take measurements of your weight to understand where you currently stand versus where you want to be and how we will get you there in the best way for you. After that, depending on your needs, we will create a unique and tailored program of both exercise and diet for you to follow to achieve your desired results. Our personal trainers continuously assess your achievements and the progress you make to input the necessary changes to your program, so it is not mundane, and you do not become stagnant or reach a plateau.

tailored diet

A Scheduled Fitness Program that Works for You

Getting back into exercising can feel like a chore, especially if you haven’t had a structured routine for some time. Once your First Class personal trainer has determined your lifestyle and fitness goals, they will schedule a realistic routine into your week to give you the push you need. Having a scheduled fitness plan that works in your daily life will make a huge difference when getting back into a fitness routine and bring you closer to your desired results.

Starting with The Appropriate Exercises

Once we have created your tailored fitness and fitness program along with scheduled workouts in your monthly or weekly calendar, we will begin your workout regime. As it may have been some time since you last worked out, we will start off with slow and appropriate exercises that will get your body used to the new activities without feeling overwhelmed. This is especially important as we do not want to overwork your body, nor do we wish to further injury. With your goals in mind, overtime, we will continuously alter your exercise plan methodically and appropriately, so you feel rejuvenated after each session and closer to your fitness goals.

Setting Realistic Goals and Expectations

During your initial consultation and as your sessions continue, we will continue to assess your progress and create fitness goals that are reasonable and realistic to your body type and lifestyle. Although you may have a fitness goal in mind, we are here to work with you and remind you to remain realistic about the time it may take. It is important that we remain honest and truthful about the steps needed to get you there including the timeframe it may take to achieve such results. Having goals are great but they can be disheartening when they aren’t achieved which is why having reasonable goals that work with your lifestyle can help you to remain motivated. When starting off with one of our trainers, we may only begin with two to three sessions a week which may be increased to three to four sessions a week as you begin to see progress and feel more comfortable with the changes to your body and lifestyle that structured exercise and diet can bring. We believe that with realistic and reasonable expectations, you can feel highly motivated to continue with our program as you begin to see results in due time.

realistic goals

Accountability & Motivation

Finding the motivation to work out with a busy schedule or when alone can be extremely difficult, especially if you aren’t sure of what to do or how to get yourself started. A common battle to get started with exercising is lack of motivation where our personal trainers will do everything in their power to give you the helping hand you need with getting yourself back into a routine. When exercising with one of our personal trainers, you will gain a fitness partner and a friend who will hold you accountable and motivate you to exhaust your efforts with the program. It is important to us that you to feel confident enough to depend on your personal trainer who will take the time to understand your needs and provide the best forms of motivation for you.

If you are interested in getting back into a structured fitness program with one of our trained professionals, give us a call today to set up your first consultation!

August 5, 2022