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Tag: New Normal for Fitness Goals

Is Online Personal Training the New Normal for Fitness Goals?

A phone stands up leaning against a green dumbbell. There is a person planking in the background smiling.

Canada and the rest of the world are in the midst of a “new normal.” Unfortunately, no one knows exactly when things will go back to the way they were. As difficult as it may sound, you will need to adapt and tweak your ways to keep your life on track. This may or may …Read More