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The Differences Between Fitness Coaching & Personal Training

Many have asked, “what is the difference between a fitness coach and a personal trainer?”. While there are many similarities between the two titles, there are some aspects of the profession that one focuses on more so than the other. The best way to understand the difference between fitness coaches and personal trainers is to go over what each of them do, and their role in your fitness journey.

What Is Fitness Coaching?

A fitness coach usually coordinates large groups and gives group coaching. Fitness coaches are there to not only help yourself and a group of individuals reach their exercise goals, but to also maintain overall health and wellness. Fitness coaching includes nutrition plans and stress management, all while creating a good exercise regime to become your best self and achieve your long-term health and wellness goals. A fitness coach will educate and encourage your group on healthy lifestyle habits to encourage overall fitness and wellness. 

One of the main challenges with selecting a fitness coach’s program to get fit is the group aspect of their programs. Many people may be self conscious about working out in front of a large group, even if it is led by a good trainer. If you are one of these people, or just want to receive a more personalized approach to achieving your fitness goals, then you would likely prefer to enroll in a one-on-one personal training program.

A young lady and her personal trainer are doing squats while holding small free weights.

What Is Personal Training?

Personal trainers educate and assist you in learning about proper exercise within a one-on-one setting. Personal training may include creating fitness plans or workouts designed to a specific client’s needs, as well as creating meal plans to help reach your nutrition goals.

A personal trainer will work with you one-on-one in any setting you choose that is conducive to exercise. This could mean working out at the gym in your condo, outside in a public space if weather permits, or even exercising in the comfort of your own home if the trainer provides in-home personal training services.

If you benefit from personalized one-on-one training, then finding a Personal Trainer is right for you.

A woman in a gym is squatting with a long metal bar on her shoulders. A personal trainer kneels next to her holding a clipboard.

Do I Need A Fitness Coach Or Personal Trainer?

Both Fitness Coaching and Personal Training have the same goal in mind: to help you live a more healthy, active lifestyle and help you achieve your fitness goals.

Some people learn best, and are motivated to do their best, when they work out in a group environment, while some others need personalized, one-on-one encouragement to remain committed to achieving their fitness goals. If you are unsure about whether you need a fitness coach or personal trainer, contact First Class today to learn more. 

Does First Class Personal Training Offer Fitness Coaching?

Whatever your long-term fitness goals are, First Class Personal Training has something for you. 

When you sign up for In-Home Personal Training, our team members will help build you not only a schedule of regular one-on-one sessions, but also design a meal plan and lifestyle guidelines tailored to your unique fitness goals.

We also offer personal training services for seniors, youth training for pre-teens and teenagers, as well as specialized training for those who are suffering from Multiple Sclerosis (MS). 

Book your complimentary consultation today with First Class Personal Training to learn more!

February 22, 2023