About: First Class Personal Training
- Profile
- <span style="font-weight: 400">Gera is </span><span style="font-weight: 400">the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist. </span>
Posts by First Class Personal Training:
- How Exercise Helps Boost Your Immune System During Cold & Flu Season Posted on in blog&Fitness Tips & Motivation
- Easy Steps To Build Momentum in Your Fitness Journey Posted on in blog&Fitness Tips & Motivation
- Help Your Parent Stay Strong, Independent, and Active with Personal Training Posted on in blog&Resources for Seniors
- High-Intensity Interval Training At Home Posted on in Fitness Tips & Motivation&How To Get Started
- Staying Active After Pregnancy – The Importance of Post-Natal Fitness Training Posted on in Fitness Tips & Motivation
- Fitness and Gut Health – The Physiological Link Between Exercise and Digestion Posted on in blog&Fitness Tips & Motivation
- Exploring the Connection Between Strength Training and Quality of Life Posted on in blog&Fitness Tips & Motivation
- Understanding The Different Types Of Personal Training Available Posted on in blog&How To Get Started
- Must Haves For Your Home Exercise Space Posted on in blog&Fitness Tips & Motivation&How To Get Started
- What To Eat After a Workout Posted on in blog&Fitness Tips & Motivation
