How to Get Back Into a Fitness Routine with First Class Personal Training

Posted on August 5, 2022 (January 3, 2024) by First Class Personal Training

A woman faces the camera while doing pushups holding dumbbells.

Have you fallen off your fitness routine? Don’t worry, you’re not alone and we are here to help! We have come across many people like you who were once routinely working out but for several reasons including family and work commitments or injuries and pregnancy, they found it difficult to get back into exercise. We …Read More

How does online personal training work?

Posted on December 19, 2021 (August 8, 2022) by First Class Personal Training

A woman planks on the ground in front of a camera on a tripod. Her left arm is bending up with her left hand touching her right shoulder. She is smiling at the camera.

Don’t think you have time for personal training? Online personal training may be the answer. With online training you get quality instruction and guidance from a certified personal trainer right from the convenience of your own home. This can often be even easier than in-home training for many people. Here we will look at what …Read More