Hiring a personal trainer at home is a great option for individuals who are serious about working out but don’t have the time or energy to hit the gym. Are you curious about how much you have to pay for this type of service? Read on to find out more about the costs associated with in-home personal training – along with other useful information.
Is In-Home Personal Training Worth It?
You may be wondering if in-home personal training is still worth paying for. After all, thanks to the internet, you have access to a plethora of fitness resources, including personal training apps and programs and workout routine videos. Alternatively, you could do some research and devise a personalized workout plan yourself.
Unfortunately, the do-it-yourself approach is not suitable for most people, especially those who are just getting started in their fitness journey. If you want a reliable and efficient way of reaching your goals, hiring a certified personal trainer is your best bet.
Some of the top reasons to hire an in-home fitness coach include:
- You will receive a customized workout plan specifically tailored for your needs, goals, and fitness level, among other things.
- A certified trainer will help you plan attainable and realistic goals.
- You will have face-to-face interactions with your personal trainer. As such, you can receive immediate feedback on your performance.
- Your coach will make sure that you are performing the exercises properly, helping you develop the right form while avoiding injuries.
- Hiring an in-home personal trainer will keep you accountable, helping you reach your goals faster.
- Your fitness coach will monitor your progress during the training sessions. Seeing how far you have come, in turn, can push you to work even harder.
- Your personal trainer can become your source of motivation, ensuring that you will always stay focused on your goals and objectives.
- Hiring a fitness trainer enables you to see targeted results faster.
Related article: Why You Need to Hire a Personal Trainer
What Is the Difference Between In-Home vs Virtual Personal Training?
Before anything else, it is important to know that in-home training is not necessarily better than virtual personal training – and vice versa. Each has different pros and cons, and the best option will ultimately depend on your needs, preferences, and unique circumstances.
During virtual personal training, the workout sessions will be done online (via video conferencing apps) instead of in person. It offers a lot more flexibility in terms of scheduling.
In-home personal training is a great choice if:
- You are a total beginner at exercising.
- You want to learn how to exercise by yourself.
- You are recovering from an injury or diagnosed with a certain condition and want to exercise safely.
- You want someone to keep you accountable.
- You prefer to exercise in the comfort and privacy of your home.
- You have a jam-packed schedule and have no time to go to the gym.
- You want someone to teach you more about physical fitness.
On the other hand, virtual personal training may be a better option if:
- You already have some experience exercising.
- You want an expert to help evaluate your fitness goals.
- You are not seeing satisfactory results from your current training plan.
- You want to try a new workout routine.
- You are self-motivated and have little trouble committing to your workout appointments.
- You are open to the idea of researching online to find out more about the exercises you have to do.
Related article: What Is the Cost of Virtual Personal Training in Toronto
How Much Does It Cost to Hire a Personal Trainer per Hour?
Fitness coaches typically charge an hourly rate for their services. In Toronto and the rest of GTA, you can expect to pay around $30 to $100 per hour session of in-home personal training.
Take note that the above price range is merely a ballpark estimate. As with any other service, several factors can affect the fees of personal trainers. We will explore them in greater detail below.
Factors Affecting the Rates of Personal Trainers
- Location. Geographical location will have a huge impact on the cost of personal training. Generally speaking, the higher the cost of living, the higher the service rates. Also, the distance between your home to the gym is another important factor. The longer it takes to get to your home, the more you will have to pay your fitness coach.
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- Education and Certifications. Not everyone is qualified to do in-home personal training. For optimal results, it is best to stick with certified trainers or those who have a related degree from a reputable institution and/or a certification from highly acclaimed organizations, including the American College of Sports Medicine (ACSM) and National Academy of Sports Medicine (NASM), among many others. Naturally, someone with the right credentials will fetch a higher rate than someone who only has words to back up their expertise.
- Reputation and Experience. The number of years a personal trainer has been in business will affect their rates. The more years of experience they have, the greater their reputation, translating to higher service fees. Plus, they will also have a longer list of happy clients who could attest to their skills and expertise. It assures you that you are paying for someone who deserves your hard-earned cash.
- Duration of Session. Workout sessions typically last for 30 to 60 minutes, although some gyms or personal trainers may offer 90-minute sessions. Of course, the longer the session is, the more you will have to pay for it.
- Special Services. Some people have special needs, including teenagers, senior citizens, or those with underlying medical conditions like multiple sclerosis (MS). A trainer will often need extra research or even expert help to devise their workout routines, which could increase the overall in-home personal training costs.
Related article: The Qualities of the Best Personal Trainers for Seniors
How Can You Save on Personal Training Costs?
Although not necessarily expensive, hiring a professional trainer can still be cost-prohibitive for some people. Below, we will provide some useful tips on how to reduce the costs of in-home personal training.
- Take Advantage of Deals and Discounts. These can come in the form of free or discounted consultation rates, discounts for first-time customers, and many more. Always be on the lookout for these deals.
- Book Multiple Sessions. Most gyms and fitness centres offer huge discounts if you book the sessions in bulk. Aside from reducing the expenses, paying for everything upfront will also make you less likely to skip the sessions, helping you stay consistent.
- Consider Group Training. Another fantastic way to save money is to train with your friends. Having group workout sessions is much cheaper than solo in-home personal training.
Personal Training at the Comfort of Your Home
Today, more and more people are getting into fitness. In response to this demand, gyms and fitness centres are on the rise. Unfortunately, not everyone feels comfortable with the idea of going to the gym. Some may feel self-conscious about their body or ability to perform certain exercises. Alternatively, some people simply don’t have the time or energy to head to the nearest gym.
Thankfully, there are plenty of ways to exercise at home. For example, you can subscribe to online training programs or follow workout videos. But if you want to reach your fitness goals quicker and more efficiently, the best approach is to hire a certified personal trainer – and to work with them at the comfort, privacy, and convenience of your own home.
Although this approach is pricier than simply going to the gym yourself, it does not have to break the bank. As detailed above, there are a few ways to reduce the costs. Besides, everything you will learn from the training – from fitness knowledge to building healthy habits – is priceless and something that will stick with you for a long time.
Gera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist.
