Getting fit and healthy is a top priority for most individuals. Whether you are a full-time student or career person, making sure that the body is in tip top condition is important. While it is easy to say that one must exercise to be fit, it is challenging to maintain a workout for a period of time. Exercising on your own has its perks, but a downside is that you may not get enough motivation to continue. That is where a personal trainer comes in. A personal trainer is someone who is on top of your fitness program. He or she may also serve as your support system whenever you feel unmotivated. Searching for the best personal trainer in Toronto may be the solution to your fitness goals.
Know your health and fitness goals
One of the first things to ask yourself before even thinking of hiring a personal trainer is your ultimate fitness goal. Are you looking into losing weight, building muscles or training for a particular sport? These are things to consider because every individual is unique. The body is different therefore knowing what you need is important. At First Class Personal Training, we have professionals who hear out all interests, plans and concerns before matching with a personal trainer.
The personal trainer needs to know all your plans and goals so that you will work well together. Whether you plan to train for an upcoming marathon or just focus on core workouts, it is best to be clear about what you need out of the personal trainer.
Know your timeline
Hiring a personal trainer depends on how long your workout is going to be. People who train for the marathon usually train at least 12 weeks ahead to prepare their body and mind. Those who have weight loss goals may have a longer timeline with a personal trainer. These are things that you need to ask yourself before planning to hire a personal trainer. The good thing about First Class Personal Training, we have personal trainers who can cater to the special needs of clients. With regards to scheduling, beginners usually consider at least 2 sessions a week for 1 to 2 months.
What do you need in a personal trainer
Once decided to hire a personal trainer, it is vital to know the need for a personal trainer in your life. If you need to improve your speed, hire a good personal trainer who specializes in running and athletics.To be stronger in lifting weights, hiring a personal trainer who is also a weightlifter is the best person to tap. It is best if you get a trainer who has expertise on the area you want to be good at. Another point to consider is if you want a personal trainer who will be on top of all fitness routines. This is the kind of coach who sees to it that you finish all your workout sessions on time.
Choose where you want to train
Hiring a personal trainer also depends if you want to be trained in a big gym or at home. The benefits of being in a gym though is that most of the equipment is there already. There are also different classes you can join as well as facilities that can help your workout. But if you prefer to have a quiet and personal space at home, your personal trainer can also adjust to what is available. He or she may request for some personal equipment you would be needing for the type of program designed for your fitness needs.
How to search for the best personal trainer
Research is the best thing you can do to be able to hire the best personal trainer in Toronto. Some also rely on family or friend referrals to make sure you get legit and quality personal training. First Class Personal Training houses the top personal trainers in the Toronto area and each has a specialization depending on the scope of your workout. The personal trainer you are aiming for must understand all your concerns and goals on a deeper level so that all is well all throughout your training. Also consider that the personal trainer you choose will have a huge impact in your life.
Check for certifications and trainings
Top performing personal trainers have required training after being licensed to train. Some follow the traditional path which is to have a degree in kinesiology or sports science. And there are personal trainers who have completed and earned certifications from the following:
- National Academy of Sports Medicine
- National Strength and Conditioning Association
- National Personal Training Institute
- CrossFit
Though these certifications can be a good starting point in choosing your personal trainer, real experience and feedback from clients is still the real deal. Success stories from athletes or individuals are important as these will gauge on what type of trainer you are getting your life into. Aside from education, having a good track record of coaching in the area of your fitness goals is prime.
With COVID-19 in tow, it is also smart to choose a personal trainer who has a certification for COVID-19 Health and Wellness. First Class Personal Training has certified trainers who make sure that strict protocols are observed while in training.
A Personal Trainer Improves Your Life
First Class Personal Training has top trainers in Toronto who can help you achieve your fitness goals in life. Hiring a personal trainer goes a long way because he or she improves not only your physical capabilities, but your entire outlook on health and fitness. With constant coaching about taking a balanced diet, regular exercise and rest, no doubt you will achieve your body goals. Entrusting your fitness routine to a personal trainer at First Class Personal Training will be the best decision in your life!
To start off his fitness journey, you may reach out to us online and inform us of your fitness goals. We will then devise a tailored program for you with a personal trainer to guide you with exercise on a regular basis. First Class Personal Training has a flexible environment and serves most of the Greater Toronto Area. All personal trainers are certified and follow strict protocols to ensure safety and to prevent the spread of COVID-19.
Gera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist.
