Whether you have kids at home, or a busy shift work schedule, there is always time to fit in your personal health and wellbeing. Small changes in your everyday routine can create healthy habits and help you see the smallest improvements toward your fitness goals. If possible, by changing sitting tasks to standing can greatly …Read More
Hormones play a crucial role in how the body responds to and benefits from exercise. They influence everything from muscle growth and endurance, to energy utilization and recovery. Testosterone, estrogen, progesterone, insulin, and cortisol are a few of these hormones that are vital in shaping our physical performance and adaptation to different types of workouts. …Read More
While we all know how exercise can release dopamine and make you feel a “runner’s high” after an intense workout, there are many other hormones that are released after a good workout. One of those hormones is cortisol. First Class Personal TrainingGera is the Founder and Head Trainer of First Class Personal Training with over …Read More
As summer continues into the later months, and temperatures spike, it may be hard to get the motivation to head out into the heat and sun to exercise. Sometimes sitting in front of the air conditioner with a cold drink is what sounds best. Here are some tips to maintain your fitness goals and safely …Read More
First Class Personal TrainingGera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist. …Read More
Functional Fitness is a style of training that has been trending on Social Media as of lately, and focuses on improving one’s strength and endurance as it pertains to everyday life. It is a style of exercise that literally everyone can benefit from as is training your muscles to work the way they do in …Read More
Breaking a sweat is just one of the short-term outcomes of working with an in-home personal trainer. Fundamentally, personal training is about nurturing a positive relationship that fuels motivation and delivers outstanding fitness outcomes for our clients. Our approach revolves around creating a supportive and customized atmosphere where every client feels empowered to pursue their …Read More
2024 is just around the corner and just like any other year, it’s time for new year resolutions again! This coming year, you might want to get into better shape, make some muscle gains or simply work toward becoming healthier because it’s no secret that during the holidays, we all indulge a little too much. …Read More
Making a change and deciding to be more active can be challenging for some people, but the benefits of living a healthy lifestyle will definitely pay off. Investing in yourself by deciding to hire a personal trainer has many potential benefits that make it worthwhile. Here are some reasons why hiring a personal trainer is …Read More
The leaves are beginning to change, the sun is going down earlier, and there’s a crisp chill in the air. Now that the warm summers have gone away for the year, your motivation to keep up your fitness routine may dwindle. Don’t let the changing seasons change your goals, here is how to maintain your …Read More
