Rest is an essential part of every exercise regimen. After pushing ourselves hard and making the most of every workout session, it is important to give our bodies time to recover to prevent injury. Knowing when and how to rest in between reps and sets, as well as when to give yourself time to recover …Read More
First Class Personal TrainingGera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist. …Read More
With so many fitness apps available on your smartphone, it can be tempting to simply download an app like MyFitnessPal or Keep Fitness, and start working out on your own. Many smartphones come loaded with fitness tracking capabilities that try to prompt you to improve your activity levels and hit the universally-prescribed “10,000 step” daily …Read More
Working out regularly may feel like a big commitment at first, one that many people have challenges with starting and maintaining. It is important to always keep your reason for working out in mind, and the goals that you would like to achieve. Some people workout to lose weight, others work out to build muscle, …Read More
Many have asked, “what is the difference between a fitness coach and a personal trainer?”. While there are many similarities between the two titles, there are some aspects of the profession that one focuses on more so than the other. The best way to understand the difference between fitness coaches and personal trainers is to …Read More
The fitness industry is constantly evolving alongside shifts in client demands, and improvements in fitness technology. As professional personal trainers, it is important that we stay close with these fitness trends in order to provide the best for our clients. By listening and adapting to the demands of our clients, and paying attention to changes …Read More
We’ve all been there. You start out excited to get into shape, eat healthy, and exercise regularly. The first days or maybe even weeks go great, but then your motivation fades and then exercising feels like a chore, and cravings for things you’ve sworn off start to set in. Let’s look at how you can …Read More
Every personal trainer has their own set of expertise but all of them should share common traits in skills and qualities to provide exceptional service when getting clients closer to their goals. Choosing to work with a personal trainer should not only be based on their credentials but their personality traits and characteristics as well. …Read More
Are you thinking about getting back into shape? Have you been searching for a personal trainer? How do you know they are the best PT for you? Getting a personal trainer can help you to achieve your goals a lot quicker through customized plans, exercise guidance and accountability than if you were to do it …Read More
You’re ready to get in shape be it for health, physical strength and endurance or overall body confidence but may not be sure where to start or who to turn to. Hiring a personal trainer isn’t the simplest task because even though they may seem fit themselves, it doesn’t mean that they will give you …Read More
