At First Class Personal Training, your mental health is a critical part of achieving your fitness goals. Not only will our personal trainers be alongside you while you exercise, they’re also ready to help create and adapt a fitness plan that perfectly fits your needs and goals – even if you’re struggling with depression or …Read More
Sometimes, it seems like the importance of exercise is not appreciated or understood by patients and mental health professionals alike. Despite being a very important factor in alleviating negative mental health effects, evidence has suggested that exercise may actually be a neglected lifestyle change in mental health care. At First Class Personal Training, we believe …Read More
First Class Personal TrainingGera is the Founder and Head Trainer of First Class Personal Training with over 20 years of professional experience, not only as a personal trainer but also as a nutrition and wellness counselor and a post rehabilitation specialist. …Read More
What happens to people over 60s and 70s if there is nothing to do but to let time pass while sitting idly? It is certainly not healthy and negatively impacts the body and the mind. It is why, for older adults, physical fitness is one of the best things they can do to maintain a …Read More
