Fitness remains crucial even later in life. Here are some helpful articles about our approach to training when working with older adults and the elderly.
Working out regularly may feel like a big commitment at first, one that many people have challenges with starting and maintaining. It is important to always keep your reason for working out in mind, and the goals that you would like to achieve. Some people workout to lose weight, others work out to build muscle, …Read More
Many have asked, “what is the difference between a fitness coach and a personal trainer?”. While there are many similarities between the two titles, there are some aspects of the profession that one focuses on more so than the other. The best way to understand the difference between fitness coaches and personal trainers is to …Read More
The fitness industry is constantly evolving alongside shifts in client demands, and improvements in fitness technology. As professional personal trainers, it is important that we stay close with these fitness trends in order to provide the best for our clients. By listening and adapting to the demands of our clients, and paying attention to changes …Read More
We’ve all been there. You start out excited to get into shape, eat healthy, and exercise regularly. The first days or maybe even weeks go great, but then your motivation fades and then exercising feels like a chore, and cravings for things you’ve sworn off start to set in. Let’s look at how you can …Read More
Every personal trainer has their own set of expertise but all of them should share common traits in skills and qualities to provide exceptional service when getting clients closer to their goals. Choosing to work with a personal trainer should not only be based on their credentials but their personality traits and characteristics as well. …Read More
Are you thinking about getting back into shape? Have you been searching for a personal trainer? How do you know they are the best PT for you? Getting a personal trainer can help you to achieve your goals a lot quicker through customized plans, exercise guidance and accountability than if you were to do it …Read More
You’re ready to get in shape be it for health, physical strength and endurance or overall body confidence but may not be sure where to start or who to turn to. Hiring a personal trainer isn’t the simplest task because even though they may seem fit themselves, it doesn’t mean that they will give you …Read More
Personal trainers can be intimidating, especially if you are quite sure what to look for. The process of looking for a personal trainer can be long-winded and can take a lot of your time and effort. Even after you’ve found one, you may not feel very connected or comfortable with them which means you won’t …Read More
Working out in a gym can be intimidating, even with a personal trainer. It can also become inconvenient when you have a busy lifestyle, or work and family commitments which can cause you to fall even more behind in your fitness. Hiring a personal trainer that works solely in the Toronto area can be extremely …Read More
A First Class personal trainer is much more than your fitness guru who will make simple changes to your diet and exercise regime for you to reach your desired goals. For us, it’s not about the amount of weight you will lose or the muscle you will gain but rather the journey of your health …Read More
