Learn all about the lead up to your first session with your personal trainer, what to expect, how to select a trainer, and how to prepare yourself to begin your journey to a more healthy, active lifestyle.
Are you thinking about getting back into shape? Have you been searching for a personal trainer? How do you know they are the best PT for you? Getting a personal trainer can help you to achieve your goals a lot quicker through customized plans, exercise guidance and accountability than if you were to do it …Read More
You’re ready to get in shape be it for health, physical strength and endurance or overall body confidence but may not be sure where to start or who to turn to. Hiring a personal trainer isn’t the simplest task because even though they may seem fit themselves, it doesn’t mean that they will give you …Read More
Personal trainers can be intimidating, especially if you are quite sure what to look for. The process of looking for a personal trainer can be long-winded and can take a lot of your time and effort. Even after you’ve found one, you may not feel very connected or comfortable with them which means you won’t …Read More
Working out in a gym can be intimidating, even with a personal trainer. It can also become inconvenient when you have a busy lifestyle, or work and family commitments which can cause you to fall even more behind in your fitness. Hiring a personal trainer that works solely in the Toronto area can be extremely …Read More
A First Class personal trainer is much more than your fitness guru who will make simple changes to your diet and exercise regime for you to reach your desired goals. For us, it’s not about the amount of weight you will lose or the muscle you will gain but rather the journey of your health …Read More
Have you fallen off your fitness routine? Don’t worry, you’re not alone and we are here to help! We have come across many people like you who were once routinely working out but for several reasons including family and work commitments or injuries and pregnancy, they found it difficult to get back into exercise. We …Read More
Taking the step to work on your fitness regime and improve your lifestyle with exercise takes courage. Well done to you for wanting to make that change and being courageous enough to look for a professional that can help you to achieve your fitness goals! When looking for a personal trainer, you will consider some …Read More
There are several reasons as to why you may be considering hiring an in-home personal trainer including a busy schedule, childcare and work responsibilities or even just comfort from exercising in your own space. Before you go ahead with choosing a fitness trainer, you may want to begin an initial search to consider several factors …Read More
Getting fit and healthy is a top priority for most individuals. Whether you are a full-time student or career person, making sure that the body is in tip top condition is important. While it is easy to say that one must exercise to be fit, it is challenging to maintain a workout for a period …Read More
When you’re wondering if a personal trainer is worth it, it’s probably because you’ve tried what seems like everything to lose weight and feel better. And maybe, you’re frustrated, self-conscious, and feeling completely defeated. Maybe you’re stuck, trying to hit a new free powerlifting goal or struggling to build the endurance or strength needed for …Read More
